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If I was in a foreign country, and I’d ever need protection from an enemy– What would I do?  I would plead for safety and asylum?  I would ask for immunity— From One Country to another. This kind of personal … Read More

Essential Oil

Today I wish to tackle the question of the endocrine system. It is a very serious question and, as you already know, and my position—is to focus much more on staying healthy, active, positive and dynamic, than on embarking into … Read More


You KNOW a NO-CARB DIET isn’t up your alley. You like rice, bread, and pasta TOOO much! But you also don’t want to load up on a pre-race pasta carbo-load on a consistent basis either. No matter your health and … Read More