Would you like to know whether you need to change up your workout routine? The simple answer is affirmative!! However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to … Read More
Carb Cycling is THE biggest ‘Success Secret’ for implementing and consistently continuing for a Transformational Life of Optimal Health!! Here are some Key Concepts: Smart Carbs are: Recommended Size: Fist-size Portion Fruits and vegetables beans seeds nuts whole grains Smart … Read More
You KNOW a NO-CARB DIET isn’t up your alley. You like rice, bread, and pasta TOOO much! But you also don’t want to load up on a pre-race pasta carbo-load on a consistent basis either. No matter your health and … Read More
What exactly is MENTAL and PHYSICAL TRANSFORMATION: THING? ONE of my favorite sayings that many of you have witnessed is: “The THING of it is………” and then I finish my story…. 12 days before Fall… and TIME to think of … Read More