HAIL FOR KALE!!!

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Kale is considered one of the healthiest foods you can eat.  I remember the bitter taste, but also know that I have spent a lifetime of ingesting tremendously vile tasting herbs, remedies, and foods in my life—SO? I just inserted … Read More

GRATITUDE BREAKFAST RECIPE

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1 cup Positivity 1 cup of Vision 1 upward focus to my Creator 1 cup Thankfulness 1 cup Relentlessness 1 cup Heart Centered Life 1 cup Passion 1 cup Action 1 cup Focus Sift together Daily on Life’s Platter

10 RITUALS FOR 10 AM

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Time To Wake Up: same time every day – an alarm with a pleasant sound is best. Wash The Night Away: Splash your face 7 times with cold water Tongue Scraping: Scrape away the white coating on the tongue (from … Read More

“Life is like a Milkshake”

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“Life is like a milkshake— CHOOSE your ingredients wisely”.  As a Certified Health Coach of 40-plus years, I have been a TRAIL BLAZER!!  Early on?  I had people on numerous occasions approach me and ask me quizzically:  “HEALTH Coach?? What … Read More

TGI—“OFF”

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YES!!  Go OFF!!  Not on someone, OR yourself!!! ☺  Take THIS TGIF and go “OFF” the grid!!  The GREATEST danger of the media is that it gives us a very perverted view of the world. The focus and the repetition … Read More

NEW YEAR? NEW YOU!!

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READY SET… READY to GO for:12 months of Happiness?52 weeks of Fun and Laughter?365 days of Success?8760 hours of Optimal Health?525,600 minutes of Blessings?… and…31,536,000 seconds of JOY?The beginning of all this is MINDSET… In line with my personal and … Read More

HERE are the KEYS & NINE BASICS with COVID-19

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1.) ALKALINE DIET: Alkaline: fruits, nuts, legumes, and vegetables.GREEN Goddess Drink 2.) KETO STICKS—DAILY 3.) PARASITE & Parasite Cleanse 4.) BASICS (Beyond Hand Washing) Metal Surfaces; Fabric; Hands; Changing Clothes 5.) DRINK Warm Drinks:Sip water (warm) constantly (every 15 minutes) … Read More

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