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Jo Dee Baer

Jo Dee Nylander Baer

What is a Wellness Coach? Jo Dee Nylander Baer

by HealthyLadyAdmin
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Now, more than ever, people are paying a great deal of attention to living healthier lives. The rise of consumer goods that contain less preservatives and artificial flavorings, along with the mushrooming of gyms that promote everything from weight training to yoga, are just a few of the indicators of this trend. The latest trend in fitness is to get yourself a wellness and health coach.  This is viewed as a way to somehow guide people in choosing the right fitness and health activities and products that perfectly suit their personal circumstances. A Wellness Coach Is A Professional A wellness […]

Essential Oil

by HealthyLadyAdmin
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Today I wish to tackle the question of the endocrine system. It is a very serious question and, as you already know, and my position—is to focus much more on staying healthy, active, positive and dynamic, than on embarking into the treatment of actual diseases. Whenever an endocrine gland functions in excess or, on the contrary, decreases its function, a specific endocrine disease occurs in the organism. In such a case, my advice as a medical doctor is to have a complete diagnosis established by your Doctor or by the endocrinologist. It is important that I give you some explanations […]

Change Up Your Workout Routine

by HealthyLadyAdmin
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Would you like to know whether you need to change up your workout routine? The simple answer is affirmative!! However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you. Why You Should Change Up Your Workout Routine Finding an exercise routine that you like doing and are […]

Carb Cycling QUESTIONS?

by HealthyLadyAdmin
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Carb Cycling is THE biggest ‘Success Secret’ for implementing and consistently continuing for a Transformational Life of Optimal Health!! Here are some Key Concepts: Smart Carbs are: Recommended Size: Fist-size Portion Fruits and vegetables beans seeds nuts whole grains Smart carbs are complex carbohydrates. You can have carbs, as long as you choose them carefully–that is why they are called SMART! It’s all about balance. The body’s muscles need smart carbs as fuel and so does your brain. Carbs that are NOT SMART: Food that is full of refined carbohydrates like sugary (even those made withhoney, maple syrup, etc.) cakes […]

CARB CYCLING MEAL PLAN

by HealthyLadyAdmin
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You KNOW a NO-CARB DIET isn’t up your alley. You like rice, bread, and pasta TOOO much! But you also don’t want to load up on a pre-race pasta carbo-load on a consistent basis either. No matter your health and fitness aspirations, carb Cycling might be a good middle ground. Although it’s root are in the world of bodybuilding? Training are turning to the nutrition strategy to help all level of clients achieve their goals: whether they’re trying to slim down or build muscle—or BOTH!! “Eating health carbs on certain days keep your metabolism revved up and sticking to mostly […]

MENTAL and PHYSICAL TRANSFORMATION: THING

by HealthyLadyAdmin
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What exactly is MENTAL and PHYSICAL TRANSFORMATION:  THING? ONE of my favorite sayings that many of you have witnessed is: “The THING of it is………” and then I finish my story…. 12 days before Fall… and TIME to think of “THINGS”– A Transformational internal ‘house cleaning’ of your THINGS? (I LOVE to do this 4 times a year)…. SO??? Do a 1 to 10 (Being the highest) of your THINGS in the “Circle of Life” Personal, Financial, Career, Life Purpose, Faith, Nutrition, exercise, Emotions, Stress Mastery, Environment, Play/Creativity, Self-Care, Relationships. Then… put this THING on you’re to do list…. With […]